PROTEIN PENNE RIGATE vs SPAGHETTI

Nutrition comparison per 100 g serving

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SPAGHETTI wins in 5 out of 14 nutrient categories

PROTEIN PENNE RIGATE: 4 vs SPAGHETTI: 5 (5 ties)

Overview

Nutrient	PROTEIN PENNE RIGATE	SPAGHETTI	Winner
Calories	357 cal	375 cal
Protein	19.6 g	12.5 g
Carbs	67.9 g	73.2 g
Fat	2.7 g	1.8 g
Fiber	7.1 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	PROTEIN PENNE RIGATE	SPAGHETTI	Winner
Folate, total	0 UG	179 UG
Niacin	0 MG	7.1 MG
Riboflavin	0 MG	0.5 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PROTEIN PENNE RIGATE	SPAGHETTI	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	3.2 MG	3.2 MG	Tie
Sodium, Na	0 MG	0 MG	Tie

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