PROTEIN PEANUT BUTTER vs MAPLE ALMOND BUTTER
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
PROTEIN PEANUT BUTTER: 4
vs
MAPLE ALMOND BUTTER: 4
(2 ties)
Overview
| Nutrient | PROTEIN PEANUT BUTTER | MAPLE ALMOND BUTTER | Winner |
|---|---|---|---|
| Calories | 625 cal | 656 cal | |
| Protein | 34.4 g | 15.6 g | |
| Carbs | 25 g | 25 g | Tie |
| Fat | 43.8 g | 53.1 g | |
| Fiber | 15.6 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PROTEIN PEANUT BUTTER | MAPLE ALMOND BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 156 MG | |
| Iron, Fe | 0 MG | 2.2 MG | |
| Potassium, K | 0 MG | 281 MG | |
| Sodium, Na | 0 MG | 281 MG |