PROTEIN PEANUT BLEND vs PEANUT BUTTER
Nutrition comparison per 100 g serving
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PROTEIN PEANUT BLEND wins in 8 out of 13 nutrient categories
PROTEIN PEANUT BLEND: 8
vs
PEANUT BUTTER: 1
(4 ties)
Overview
| Nutrient | PROTEIN PEANUT BLEND | PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 562 cal | 594 cal | |
| Protein | 28.1 g | 21.9 g | |
| Carbs | 21.9 g | 25 g | |
| Fat | 43.8 g | 50 g | |
| Fiber | 6.2 g | 6.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN PEANUT BLEND | PEANUT BUTTER | Winner |
|---|---|---|---|
| Folate, total | 188 UG | 0 UG | |
| Niacin | 12.5 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PROTEIN PEANUT BLEND | PEANUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 62 MG | |
| Iron, Fe | 3.4 MG | 2.3 MG | |
| Sodium, Na | 469 MG | 344 MG |