PROTEIN PEANUT BLEND vs PEANUT BUTTER

Nutrition comparison per 100 g serving

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PROTEIN PEANUT BLEND wins in 7 out of 13 nutrient categories

PROTEIN PEANUT BLEND: 7 vs PEANUT BUTTER: 1 (5 ties)

Overview

Nutrient	PROTEIN PEANUT BLEND	PEANUT BUTTER	Winner
Calories	562 cal	625 cal
Protein	28.1 g	21.9 g
Carbs	21.9 g	18.8 g
Fat	43.8 g	50 g
Fiber	6.2 g	6.2 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PROTEIN PEANUT BLEND	PEANUT BUTTER	Winner
Folate, total	188 UG	0 UG
Niacin	12.5 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PROTEIN PEANUT BLEND	PEANUT BUTTER	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	3.4 MG	2.3 MG
Sodium, Na	469 MG	438 MG

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