PROTEIN PANCAKES vs WAFFLES
Nutrition comparison per 100 g serving
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PROTEIN PANCAKES wins in 7 out of 12 nutrient categories
PROTEIN PANCAKES: 7
vs
WAFFLES: 3
(2 ties)
Overview
| Nutrient | PROTEIN PANCAKES | WAFFLES | Winner |
|---|---|---|---|
| Calories | 193 cal | 0 cal | |
| Protein | 13.8 g | 0 g | |
| Carbs | 24.8 g | 0 g | |
| Fat | 3.2 g | 0 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN PANCAKES | WAFFLES | Winner |
|---|---|---|---|
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PROTEIN PANCAKES | WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Potassium, K | 55 MG | 0 MG | |
| Sodium, Na | 367 MG | 0 MG |