PROTEIN PANCAKE & WAFFLE MIX vs PANCAKE MIX

Nutrition comparison per 100 g serving

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PROTEIN PANCAKE & WAFFLE MIX wins in 13 out of 17 nutrient categories

PROTEIN PANCAKE & WAFFLE MIX: 13 vs PANCAKE MIX: 2 (2 ties)

Overview

Nutrient	PROTEIN PANCAKE & WAFFLE MIX	PANCAKE MIX	Winner
Calories	350 cal	333 cal
Protein	40 g	5.6 g
Carbs	40 g	75 g
Fat	5 g	0 g
Fiber	7.5 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	PROTEIN PANCAKE & WAFFLE MIX	PANCAKE MIX	Winner
Niacin	1 MG	0 MG
Riboflavin	0.1 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-12	0.3 UG	0 UG
Vitamin B-6	0.3 MG	0 MG

Mineral	PROTEIN PANCAKE & WAFFLE MIX	PANCAKE MIX
Calcium, Ca	250 MG	0 MG
Iron, Fe	4 MG	0 MG
Magnesium, Mg	62 MG	0 MG
Phosphorus, P	525 MG	0 MG
Potassium, K	375 MG	0 MG
Sodium, Na	725 MG	472 MG

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