PROTEIN PANCAKE MIX vs PLAIN MIX

Nutrition comparison per 100 g serving

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PLAIN MIX wins in 7 out of 13 nutrient categories

PROTEIN PANCAKE MIX: 4 vs PLAIN MIX: 7 (2 ties)

Overview

Nutrient	PROTEIN PANCAKE MIX	PLAIN MIX	Winner
Calories	414 cal	347 cal
Protein	30 g	14.7 g
Carbs	44.3 g	69.3 g
Fat	12.9 g	1.3 g
Fiber	8.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	PROTEIN PANCAKE MIX	PLAIN MIX	Winner
Niacin	0 MG	5.3 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PROTEIN PANCAKE MIX	PLAIN MIX
Calcium, Ca	357 MG	0 MG
Iron, Fe	2.6 MG	4 MG
Phosphorus, P	0 MG	91 MG
Potassium, K	0 MG	103 MG
Sodium, Na	877 MG	880 MG

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