PROTEIN PANCAKE MIX vs JACK-O'-LANTERN COOKIE KIT

Nutrition comparison per 100 g serving

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PROTEIN PANCAKE MIX wins in 6 out of 12 nutrient categories

PROTEIN PANCAKE MIX: 6 vs JACK-O'-LANTERN COOKIE KIT: 3 (3 ties)

Overview

Nutrient	PROTEIN PANCAKE MIX	JACK-O'-LANTERN COOKIE KIT	Winner
Calories	414 cal	392 cal
Protein	30 g	3.9 g
Carbs	44.3 g	70.6 g
Fat	12.9 g	11.8 g
Fiber	8.6 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	PROTEIN PANCAKE MIX	JACK-O'-LANTERN COOKIE KIT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	PROTEIN PANCAKE MIX	JACK-O'-LANTERN COOKIE KIT
Calcium, Ca	357 MG	0 MG
Iron, Fe	2.6 MG	1.6 MG
Potassium, K	0 MG	39 MG
Sodium, Na	877 MG	157 MG

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