PROTEIN PACKED SCRAMBLE KIT vs LARGE WHITE EGGS
Nutrition comparison per 100 g serving
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PROTEIN PACKED SCRAMBLE KIT wins in 5 out of 11 nutrient categories
PROTEIN PACKED SCRAMBLE KIT: 5
vs
LARGE WHITE EGGS: 4
(2 ties)
Overview
| Nutrient | PROTEIN PACKED SCRAMBLE KIT | LARGE WHITE EGGS | Winner |
|---|---|---|---|
| Calories | 397 cal | 140 cal | |
| Protein | 20.6 g | 12 g | |
| Carbs | 3.2 g | 0 g | |
| Fat | 33.3 g | 10 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN PACKED SCRAMBLE KIT | LARGE WHITE EGGS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | PROTEIN PACKED SCRAMBLE KIT | LARGE WHITE EGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 302 MG | 60 MG | |
| Iron, Fe | 0 MG | 2 MG | |
| Potassium, K | 413 MG | 140 MG | |
| Sodium, Na | 1,143 MG | 140 MG |