PROTEIN PACKED SCRAMBLE KIT vs STEAMABLES 7 GRAIN RICE
Nutrition comparison per 100 g serving
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PROTEIN PACKED SCRAMBLE KIT wins in 6 out of 11 nutrient categories
PROTEIN PACKED SCRAMBLE KIT: 6
vs
STEAMABLES 7 GRAIN RICE: 4
(1 ties)
Overview
| Nutrient | PROTEIN PACKED SCRAMBLE KIT | STEAMABLES 7 GRAIN RICE | Winner |
|---|---|---|---|
| Calories | 397 cal | 171 cal | |
| Protein | 20.6 g | 4.3 g | |
| Carbs | 3.2 g | 27.9 g | |
| Fat | 33.3 g | 5 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN PACKED SCRAMBLE KIT | STEAMABLES 7 GRAIN RICE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | PROTEIN PACKED SCRAMBLE KIT | STEAMABLES 7 GRAIN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 302 MG | 16 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Potassium, K | 413 MG | 119 MG | |
| Sodium, Na | 1,143 MG | 236 MG |