PROTEIN - PACKED BROWNIE MIX vs VANILLA CUPCAKE & CAKE
Nutrition comparison per 100 g serving
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VANILLA CUPCAKE & CAKE wins in 6 out of 13 nutrient categories
PROTEIN - PACKED BROWNIE MIX: 5
vs
VANILLA CUPCAKE & CAKE: 6
(2 ties)
Overview
| Nutrient | PROTEIN - PACKED BROWNIE MIX | VANILLA CUPCAKE & CAKE | Winner |
|---|---|---|---|
| Calories | 400 cal | 444 cal | |
| Protein | 20 g | 7.4 g | |
| Carbs | 68.6 g | 63.0 g | |
| Fat | 7.1 g | 18.5 g | |
| Fiber | 5.7 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN - PACKED BROWNIE MIX | VANILLA CUPCAKE & CAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PROTEIN - PACKED BROWNIE MIX | VANILLA CUPCAKE & CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 74 MG | |
| Copper, Cu | 0 MG | 0.4 MG | |
| Iron, Fe | 5.1 MG | 2.7 MG | |
| Magnesium, Mg | 0 MG | 89 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Sodium, Na | 286 MG | 741 MG |