PROTEIN - PACKED BROWNIE MIX vs PIE CRUST MIX
Nutrition comparison per 100 g serving
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PROTEIN - PACKED BROWNIE MIX wins in 4 out of 10 nutrient categories
PROTEIN - PACKED BROWNIE MIX: 4
vs
PIE CRUST MIX: 0
(6 ties)
Overview
| Nutrient | PROTEIN - PACKED BROWNIE MIX | PIE CRUST MIX | Winner |
|---|---|---|---|
| Calories | 400 cal | 400 cal | Tie |
| Protein | 20 g | 8.6 g | |
| Carbs | 68.6 g | 68.6 g | Tie |
| Fat | 7.1 g | 12.9 g | |
| Fiber | 5.7 g | 5.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN - PACKED BROWNIE MIX | PIE CRUST MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PROTEIN - PACKED BROWNIE MIX | PIE CRUST MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 57 MG | Tie |
| Iron, Fe | 5.1 MG | 2.1 MG | |
| Sodium, Na | 286 MG | 57 MG |