PROTEIN-PACKED ALL-PURPOSE BAKING MIX vs WHOLE WHEAT FLOUR
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
PROTEIN-PACKED ALL-PURPOSE BAKING MIX: 5
vs
WHOLE WHEAT FLOUR: 5
(3 ties)
Overview
| Nutrient | PROTEIN-PACKED ALL-PURPOSE BAKING MIX | WHOLE WHEAT FLOUR | Winner |
|---|---|---|---|
| Calories | 340 cal | 323 cal | |
| Protein | 22.6 g | 12.9 g | |
| Carbs | 64.2 g | 67.7 g | |
| Fat | 1.9 g | 3.2 g | |
| Fiber | 9.4 g | 12.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN-PACKED ALL-PURPOSE BAKING MIX | WHOLE WHEAT FLOUR | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.9 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PROTEIN-PACKED ALL-PURPOSE BAKING MIX | WHOLE WHEAT FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 113 MG | 0 MG | |
| Iron, Fe | 3.4 MG | 4.7 MG | |
| Sodium, Na | 453 MG | 0 MG |