PROTEIN-PACKED ALL-PURPOSE BAKING MIX vs SELF RISING FLOUR
Nutrition comparison per 100 g serving
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SELF RISING FLOUR wins in 9 out of 14 nutrient categories
PROTEIN-PACKED ALL-PURPOSE BAKING MIX: 3
vs
SELF RISING FLOUR: 9
(2 ties)
Overview
| Nutrient | PROTEIN-PACKED ALL-PURPOSE BAKING MIX | SELF RISING FLOUR | Winner |
|---|---|---|---|
| Calories | 340 cal | 333 cal | |
| Protein | 22.6 g | 10 g | |
| Carbs | 64.2 g | 76.7 g | |
| Fat | 1.9 g | 0 g | |
| Fiber | 9.4 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN-PACKED ALL-PURPOSE BAKING MIX | SELF RISING FLOUR | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PROTEIN-PACKED ALL-PURPOSE BAKING MIX | SELF RISING FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 113 MG | 267 MG | |
| Iron, Fe | 3.4 MG | 5 MG | |
| Potassium, K | 0 MG | 133 MG | |
| Sodium, Na | 453 MG | 1,067 MG |