PROTEIN ORIGINAL WAFFLES vs ARTISAN SPELT BAGELS
Nutrition comparison per 100 g serving
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PROTEIN ORIGINAL WAFFLES wins in 5 out of 12 nutrient categories
PROTEIN ORIGINAL WAFFLES: 5
vs
ARTISAN SPELT BAGELS: 4
(3 ties)
Overview
| Nutrient | PROTEIN ORIGINAL WAFFLES | ARTISAN SPELT BAGELS | Winner |
|---|---|---|---|
| Calories | 238 cal | 253 cal | |
| Protein | 11.9 g | 7.6 g | |
| Carbs | 31.0 g | 45.6 g | |
| Fat | 8.3 g | 1.9 g | |
| Fiber | 1.2 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN ORIGINAL WAFFLES | ARTISAN SPELT BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PROTEIN ORIGINAL WAFFLES | ARTISAN SPELT BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 387 MG | 25 MG | |
| Iron, Fe | 1.2 MG | 3.4 MG | |
| Potassium, K | 57 MG | 0 MG | |
| Sodium, Na | 202 MG | 380 MG |