PROTEIN OATMEAL vs CRISPY RICE CEREAL
Nutrition comparison per 100 g serving
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CRISPY RICE CEREAL wins in 11 out of 18 nutrient categories
PROTEIN OATMEAL: 6
vs
CRISPY RICE CEREAL: 11
(1 ties)
Overview
| Nutrient | PROTEIN OATMEAL | CRISPY RICE CEREAL | Winner |
|---|---|---|---|
| Calories | 325 cal | 394 cal | |
| Protein | 25 g | 9.1 g | |
| Carbs | 56.3 g | 87.9 g | |
| Fat | 7.5 g | 0 g | |
| Fiber | 8.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN OATMEAL | CRISPY RICE CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 18.2 MG | |
| Riboflavin | 0 MG | 1.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4.6 UG | |
| Vitamin B-6 | 0 MG | 1.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 45.5 MG |
Minerals
| Mineral | PROTEIN OATMEAL | CRISPY RICE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 441 MG | 0 MG | |
| Iron, Fe | 5 MG | 27.3 MG | |
| Phosphorus, P | 0 MG | 121 MG | |
| Potassium, K | 464 MG | 0 MG | |
| Sodium, Na | 350 MG | 545 MG | |
| Zinc, Zn | 0 MG | 11.4 MG |