PROTEIN OATMEAL vs ROLLED OATS
Nutrition comparison per 100 g serving
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PROTEIN OATMEAL wins in 7 out of 10 nutrient categories
PROTEIN OATMEAL: 7
vs
ROLLED OATS: 2
(1 ties)
Overview
| Nutrient | PROTEIN OATMEAL | ROLLED OATS | Winner |
|---|---|---|---|
| Calories | 325 cal | 350 cal | |
| Protein | 25 g | 12.5 g | |
| Carbs | 56.3 g | 67.5 g | |
| Fat | 7.5 g | 6.3 g | |
| Fiber | 8.8 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PROTEIN OATMEAL | ROLLED OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 441 MG | 50 MG | |
| Iron, Fe | 5 MG | 4.3 MG | |
| Potassium, K | 464 MG | 350 MG | |
| Sodium, Na | 350 MG | 0 MG |