PROTEIN NUTRITIONAL SHAKE vs PROTEIN DRINK MIX
Nutrition comparison per 100 g serving
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PROTEIN NUTRITIONAL SHAKE wins in 17 out of 24 nutrient categories
PROTEIN NUTRITIONAL SHAKE: 17
vs
PROTEIN DRINK MIX: 4
(3 ties)
Overview
| Nutrient | PROTEIN NUTRITIONAL SHAKE | PROTEIN DRINK MIX | Winner |
|---|---|---|---|
| Calories | 48 cal | 391 cal | |
| Protein | 9.1 g | 65.2 g | |
| Carbs | 3.0 g | 17.4 g | |
| Fat | 1.1 g | 8.7 g | |
| Fiber | 0 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN NUTRITIONAL SHAKE | PROTEIN DRINK MIX | Winner |
|---|---|---|---|
| Niacin | 1.2 MG | 0 MG | |
| Pantothenic acid | 0.3 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.2 UG | 0 UG | |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 7 MG | 0 MG | |
| Vitamin K (phylloquinone) | 9.1 UG | 0 UG |
Minerals
| Mineral | PROTEIN NUTRITIONAL SHAKE | PROTEIN DRINK MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 87 MG | |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 11.7 MG | |
| Magnesium, Mg | 38 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 172 MG | 0 MG | |
| Potassium, K | 183 MG | 0 MG | |
| Selenium, Se | 4 UG | 0 UG | |
| Sodium, Na | 14 MG | 870 MG | |
| Zinc, Zn | 0.9 MG | 0 MG |