PROTEIN NUTRITIONAL SHAKE vs CHOCOLATE MILKSHAKE
Nutrition comparison per 100 g serving
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PROTEIN NUTRITIONAL SHAKE wins in 13 out of 25 nutrient categories
PROTEIN NUTRITIONAL SHAKE: 13
vs
CHOCOLATE MILKSHAKE: 9
(3 ties)
Overview
| Nutrient | PROTEIN NUTRITIONAL SHAKE | CHOCOLATE MILKSHAKE | Winner |
|---|---|---|---|
| Calories | 41 cal | 355 cal | |
| Protein | 6.0 g | 74.2 g | |
| Carbs | 1.5 g | 12.9 g | |
| Fat | 1.5 g | 0 g | |
| Fiber | 0 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN NUTRITIONAL SHAKE | CHOCOLATE MILKSHAKE | Winner |
|---|---|---|---|
| Folate, total | 24 UG | 0 UG | |
| Niacin | 1.2 MG | 0 MG | |
| Pantothenic acid | 0.3 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.4 UG | 0 UG | |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 3.6 MG | 0 MG | |
| Vitamin K (phylloquinone) | 4.8 UG | 0 UG |
Minerals
| Mineral | PROTEIN NUTRITIONAL SHAKE | CHOCOLATE MILKSHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 1,129 MG | |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 2.3 MG | |
| Magnesium, Mg | 24 MG | 77 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 145 MG | 645 MG | |
| Potassium, K | 75 MG | 290 MG | |
| Selenium, Se | 4 UG | 0 UG | |
| Sodium, Na | 80 MG | 548 MG | |
| Zinc, Zn | 0.9 MG | 0 MG |