PROTEIN NUTRITIONAL SHAKE vs FRUIT JUICE
Nutrition comparison per 100 g serving
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PROTEIN NUTRITIONAL SHAKE wins in 19 out of 24 nutrient categories
PROTEIN NUTRITIONAL SHAKE: 19
vs
FRUIT JUICE: 4
(1 ties)
Overview
| Nutrient | PROTEIN NUTRITIONAL SHAKE | FRUIT JUICE | Winner |
|---|---|---|---|
| Calories | 1,455 cal | 47 cal | |
| Protein | 272.7 g | 0 g | |
| Carbs | 90.9 g | 11.9 g | |
| Fat | 31.8 g | 0 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN NUTRITIONAL SHAKE | FRUIT JUICE | Winner |
|---|---|---|---|
| Niacin | 36.4 MG | 0 MG | |
| Pantothenic acid | 9.1 MG | 0 MG | |
| Riboflavin | 2.7 MG | 0 MG | |
| Thiamin | 3 MG | 0 MG | |
| Vitamin B-12 | 5.5 UG | 0 UG | |
| Vitamin B-6 | 3.6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 209.1 MG | 1 MG | |
| Vitamin K (phylloquinone) | 272.7 UG | 0 UG |
Minerals
| Mineral | PROTEIN NUTRITIONAL SHAKE | FRUIT JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 5,991 MG | 8 MG | |
| Copper, Cu | 2.7 MG | 0 MG | |
| Iron, Fe | 45.5 MG | 0.2 MG | |
| Magnesium, Mg | 1,145 MG | 0 MG | |
| Manganese, Mn | 5 MG | 0 MG | |
| Phosphorus, P | 5,173 MG | 0 MG | |
| Potassium, K | 5,482 MG | 106 MG | |
| Selenium, Se | 127 UG | 0 UG | |
| Sodium, Na | 409 MG | 4 MG | |
| Zinc, Zn | 27.3 MG | 0 MG |