PROTEIN NUT BITES vs PREMIUM CHOPPED WALNUTS
Nutrition comparison per 100 g serving
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PROTEIN NUT BITES wins in 7 out of 11 nutrient categories
PROTEIN NUT BITES: 7
vs
PREMIUM CHOPPED WALNUTS: 2
(2 ties)
Overview
| Nutrient | PROTEIN NUT BITES | PREMIUM CHOPPED WALNUTS | Winner |
|---|---|---|---|
| Calories | 475 cal | 667 cal | |
| Protein | 22.5 g | 13.3 g | |
| Carbs | 37.5 g | 13.3 g | |
| Fat | 30 g | 63.3 g | |
| Fiber | 7.5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN NUT BITES | PREMIUM CHOPPED WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PROTEIN NUT BITES | PREMIUM CHOPPED WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 100 MG | |
| Iron, Fe | 6.8 MG | 3.3 MG | |
| Potassium, K | 0 MG | 447 MG | |
| Sodium, Na | 288 MG | 0 MG |