PROTEIN NUT BITES vs CHOPPED WALNUTS

Nutrition comparison per 100 g serving

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CHOPPED WALNUTS wins in 8 out of 15 nutrient categories

PROTEIN NUT BITES: 5 vs CHOPPED WALNUTS: 8 (2 ties)

Overview

Nutrient	PROTEIN NUT BITES	CHOPPED WALNUTS	Winner
Calories	475 cal	679 cal
Protein	22.5 g	14.3 g
Carbs	37.5 g	14.3 g
Fat	30 g	64.3 g
Fiber	7.5 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	PROTEIN NUT BITES	CHOPPED WALNUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PROTEIN NUT BITES	CHOPPED WALNUTS
Calcium, Ca	0 MG	71 MG
Copper, Cu	0 MG	1.4 MG
Iron, Fe	0 MG	2.6 MG
Magnesium, Mg	0 MG	143 MG
Manganese, Mn	0 MG	4 MG
Phosphorus, P	0 MG	357 MG
Potassium, K	0 MG	446 MG
Sodium, Na	288 MG	0 MG

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