PROTEIN NUT BITES vs SLICED ALMONDS
Nutrition comparison per 100 g serving
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PROTEIN NUT BITES wins in 5 out of 10 nutrient categories
PROTEIN NUT BITES: 5
vs
SLICED ALMONDS: 3
(2 ties)
Overview
| Nutrient | PROTEIN NUT BITES | SLICED ALMONDS | Winner |
|---|---|---|---|
| Calories | 475 cal | 607 cal | |
| Protein | 22.5 g | 21.4 g | |
| Carbs | 37.5 g | 17.9 g | |
| Fat | 30 g | 53.6 g | |
| Fiber | 7.5 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN NUT BITES | SLICED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PROTEIN NUT BITES | SLICED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 214 MG | |
| Iron, Fe | 6.8 MG | 3.9 MG | |
| Sodium, Na | 288 MG | 18 MG |