PROTEIN NUT BAR vs PROTEIN COOKIE BIRTHDAY CAKE
Nutrition comparison per 100 g serving
Ad 468x60
PROTEIN COOKIE BIRTHDAY CAKE wins in 5 out of 10 nutrient categories
PROTEIN NUT BAR: 4
vs
PROTEIN COOKIE BIRTHDAY CAKE: 5
(1 ties)
Overview
| Nutrient | PROTEIN NUT BAR | PROTEIN COOKIE BIRTHDAY CAKE | Winner |
|---|---|---|---|
| Calories | 475 cal | 380 cal | |
| Protein | 22.5 g | 19.6 g | |
| Carbs | 40 g | 53.3 g | |
| Fat | 30 g | 9.8 g | |
| Fiber | 7.5 g | 8.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN NUT BAR | PROTEIN COOKIE BIRTHDAY CAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.3 MG |
Minerals
| Mineral | PROTEIN NUT BAR | PROTEIN COOKIE BIRTHDAY CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 87 MG | |
| Iron, Fe | 6.8 MG | 1.6 MG | |
| Sodium, Na | 288 MG | 391 MG |