PROTEIN NUT BAR vs CHOCOLATE MINT BROWNIE
Nutrition comparison per 100 g serving
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PROTEIN NUT BAR wins in 6 out of 11 nutrient categories
PROTEIN NUT BAR: 6
vs
CHOCOLATE MINT BROWNIE: 2
(3 ties)
Overview
| Nutrient | PROTEIN NUT BAR | CHOCOLATE MINT BROWNIE | Winner |
|---|---|---|---|
| Calories | 475 cal | 444 cal | |
| Protein | 22.5 g | 3.7 g | |
| Carbs | 40 g | 63.0 g | |
| Fat | 30 g | 18.5 g | |
| Fiber | 7.5 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN NUT BAR | CHOCOLATE MINT BROWNIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PROTEIN NUT BAR | CHOCOLATE MINT BROWNIE | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 6.8 MG | 3.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 288 MG | 0 MG |