PROTEIN NOODLES vs BAKED MACARONI & CHEESE
Nutrition comparison per 100 g serving
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PROTEIN NOODLES wins in 6 out of 11 nutrient categories
PROTEIN NOODLES: 6
vs
BAKED MACARONI & CHEESE: 3
(2 ties)
Overview
| Nutrient | PROTEIN NOODLES | BAKED MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calories | 82 cal | 159 cal | |
| Protein | 11.8 g | 8.0 g | |
| Carbs | 8.2 g | 11.5 g | |
| Fat | 0 g | 8.9 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN NOODLES | BAKED MACARONI & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PROTEIN NOODLES | BAKED MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 177 MG | |
| Iron, Fe | 0.2 MG | 0.6 MG | |
| Potassium, K | 282 MG | 0 MG | |
| Sodium, Na | 459 MG | 451 MG |