PROTEIN NOODLES vs LOADED MASHED POTATOES
Nutrition comparison per 100 g serving
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PROTEIN NOODLES wins in 5 out of 10 nutrient categories
PROTEIN NOODLES: 5
vs
LOADED MASHED POTATOES: 4
(1 ties)
Overview
| Nutrient | PROTEIN NOODLES | LOADED MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 82 cal | 129 cal | |
| Protein | 11.8 g | 4.0 g | |
| Carbs | 8.2 g | 16.9 g | |
| Fat | 0 g | 5.7 g | |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PROTEIN NOODLES | LOADED MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 41 MG | |
| Iron, Fe | 0.2 MG | 1.6 MG | |
| Potassium, K | 282 MG | 283 MG | |
| Sodium, Na | 459 MG | 355 MG |