PROTEIN MUFFINS vs CROISSANTS
Nutrition comparison per 100 g serving
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CROISSANTS wins in 7 out of 14 nutrient categories
PROTEIN MUFFINS: 5
vs
CROISSANTS: 7
(2 ties)
Overview
| Nutrient | PROTEIN MUFFINS | CROISSANTS | Winner |
|---|---|---|---|
| Calories | 196 cal | 320 cal | |
| Protein | 14.3 g | 8 g | |
| Carbs | 17.9 g | 38 g | |
| Fat | 5.4 g | 16 g | |
| Fiber | 3.6 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN MUFFINS | CROISSANTS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PROTEIN MUFFINS | CROISSANTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 94 MG | |
| Iron, Fe | 0 MG | 2 MG | |
| Potassium, K | 0 MG | 56 MG | |
| Sodium, Na | 304 MG | 360 MG | |
| Zinc, Zn | 0 MG | 2 MG |