PROTEIN GUMMIES vs FRUIT & GRAIN BARS
Nutrition comparison per 100 g serving
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FRUIT & GRAIN BARS wins in 11 out of 17 nutrient categories
PROTEIN GUMMIES: 5
vs
FRUIT & GRAIN BARS: 11
(1 ties)
Overview
| Nutrient | PROTEIN GUMMIES | FRUIT & GRAIN BARS | Winner |
|---|---|---|---|
| Calories | 247 cal | 351 cal | |
| Protein | 27.4 g | 5.4 g | |
| Carbs | 48.0 g | 64.9 g | |
| Fat | 0 g | 8.1 g | |
| Fiber | 0 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN GUMMIES | FRUIT & GRAIN BARS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 13.5 MG | |
| Riboflavin | 0 MG | 1.1 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4.1 UG | |
| Vitamin B-6 | 0 MG | 1.4 MG | |
| Vitamin C, total ascorbic acid | 82.2 MG | 0 MG |
Minerals
| Mineral | PROTEIN GUMMIES | FRUIT & GRAIN BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 541 MG | |
| Iron, Fe | 0 MG | 7.3 MG | |
| Potassium, K | 0 MG | 284 MG | |
| Sodium, Na | 89 MG | 230 MG | |
| Zinc, Zn | 0 MG | 4.1 MG |