PROTEIN GUMMIES vs FRUIT & NUT BARS
Nutrition comparison per 100 g serving
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FRUIT & NUT BARS wins in 7 out of 15 nutrient categories
PROTEIN GUMMIES: 6
vs
FRUIT & NUT BARS: 7
(2 ties)
Overview
| Nutrient | PROTEIN GUMMIES | FRUIT & NUT BARS | Winner |
|---|---|---|---|
| Calories | 247 cal | 450 cal | |
| Protein | 27.4 g | 10 g | |
| Carbs | 48.0 g | 52.5 g | |
| Fat | 0 g | 27.5 g | |
| Fiber | 0 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN GUMMIES | FRUIT & NUT BARS | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 82.2 MG | 0 MG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 8 MG |
Minerals
| Mineral | PROTEIN GUMMIES | FRUIT & NUT BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 110 MG | Tie |
| Copper, Cu | 0 MG | 0.5 MG | |
| Iron, Fe | 0 MG | 2.5 MG | |
| Magnesium, Mg | 0 MG | 110 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Sodium, Na | 89 MG | 38 MG |