PROTEIN GRANOLA & FLAKES vs POST
Nutrition comparison per 100 g serving
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POST wins in 14 out of 20 nutrient categories
PROTEIN GRANOLA & FLAKES: 5
vs
POST: 14
(1 ties)
Overview
| Nutrient | PROTEIN GRANOLA & FLAKES | POST | Winner |
|---|---|---|---|
| Calories | 400 cal | 407 cal | |
| Protein | 18.2 g | 11.1 g | |
| Carbs | 67.3 g | 77.8 g | |
| Fat | 9.1 g | 5.6 g | |
| Fiber | 10.9 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN GRANOLA & FLAKES | POST | Winner |
|---|---|---|---|
| Niacin | 0 MG | 18.5 MG | |
| Riboflavin | 0 MG | 1.6 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5.6 UG | |
| Vitamin B-6 | 0 MG | 1.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 22.2 MG |
Minerals
| Mineral | PROTEIN GRANOLA & FLAKES | POST | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 0 MG | |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 3.3 MG | 33.3 MG | |
| Magnesium, Mg | 0 MG | 119 MG | |
| Phosphorus, P | 0 MG | 370 MG | |
| Potassium, K | 0 MG | 315 MG | |
| Sodium, Na | 327 MG | 463 MG | |
| Zinc, Zn | 0 MG | 5.6 MG |