PROTEIN GRANOLA vs OVERNIGHT OATS
Nutrition comparison per 100 g serving
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PROTEIN GRANOLA wins in 5 out of 11 nutrient categories
PROTEIN GRANOLA: 5
vs
OVERNIGHT OATS: 4
(2 ties)
Overview
| Nutrient | PROTEIN GRANOLA | OVERNIGHT OATS | Winner |
|---|---|---|---|
| Calories | 400 cal | 171 cal | |
| Protein | 16.4 g | 5.3 g | |
| Carbs | 61.8 g | 21.8 g | |
| Fat | 10.9 g | 7.7 g | |
| Fiber | 5.5 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN GRANOLA | OVERNIGHT OATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PROTEIN GRANOLA | OVERNIGHT OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 88 MG | |
| Iron, Fe | 1.8 MG | 1.1 MG | |
| Potassium, K | 215 MG | 0 MG | |
| Sodium, Na | 136 MG | 62 MG |