PROTEIN FLOUR vs PRECOOKED CORN MEAL

Nutrition comparison per 100 g serving

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PROTEIN FLOUR wins in 10 out of 14 nutrient categories

PROTEIN FLOUR: 10 vs PRECOOKED CORN MEAL: 1 (3 ties)

Overview

Nutrient	PROTEIN FLOUR	PRECOOKED CORN MEAL	Winner
Calories	367 cal	379 cal
Protein	33.3 g	10.3 g
Carbs	50 g	82.8 g
Fat	3.3 g	0 g
Fiber	6.7 g	3.4 g
Sugar	0 g	0 g	Tie

Vitamin	PROTEIN FLOUR	Winner
Niacin	3 MG
Riboflavin	0.1 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	PROTEIN FLOUR	PRECOOKED CORN MEAL	Winner
Calcium, Ca	33 MG	0 MG
Iron, Fe	4.3 MG	0 MG
Potassium, K	467 MG	0 MG
Sodium, Na	17 MG	0 MG

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