PROTEIN FLOUR vs PALEO FLOUR
Nutrition comparison per 100 g serving
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PROTEIN FLOUR wins in 8 out of 14 nutrient categories
PROTEIN FLOUR: 8
vs
PALEO FLOUR: 4
(2 ties)
Overview
| Nutrient | PROTEIN FLOUR | PALEO FLOUR | Winner |
|---|---|---|---|
| Calories | 367 cal | 433 cal | |
| Protein | 33.3 g | 13.3 g | |
| Carbs | 50 g | 56.7 g | |
| Fat | 3.3 g | 20 g | |
| Fiber | 6.7 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN FLOUR | PALEO FLOUR | Winner |
|---|---|---|---|
| Folate, total | 80 UG | 0 UG | |
| Niacin | 3 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PROTEIN FLOUR | PALEO FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 70 MG | |
| Iron, Fe | 4.3 MG | 8.3 MG | |
| Potassium, K | 467 MG | 213 MG | |
| Sodium, Na | 17 MG | 100 MG |