PROTEIN FLOUR vs ALL-PURPOSE FLOUR
Nutrition comparison per 100 g serving
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PROTEIN FLOUR wins in 7 out of 14 nutrient categories
PROTEIN FLOUR: 7
vs
ALL-PURPOSE FLOUR: 3
(4 ties)
Overview
| Nutrient | PROTEIN FLOUR | ALL-PURPOSE FLOUR | Winner |
|---|---|---|---|
| Calories | 367 cal | 367 cal | Tie |
| Protein | 33.3 g | 10 g | |
| Carbs | 50 g | 76.7 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 6.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN FLOUR | ALL-PURPOSE FLOUR | Winner |
|---|---|---|---|
| Folate, total | 80 UG | 0 UG | |
| Niacin | 3 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | PROTEIN FLOUR | ALL-PURPOSE FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 33 MG | Tie |
| Iron, Fe | 4.3 MG | 4.3 MG | Tie |
| Potassium, K | 467 MG | 133 MG | |
| Sodium, Na | 17 MG | 0 MG |