PROTEIN FLOUR vs WHOLE GRAIN CORN FLOUR STONE GROUND

Nutrition comparison per 100 g serving

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PROTEIN FLOUR wins in 9 out of 14 nutrient categories

PROTEIN FLOUR: 9 vs WHOLE GRAIN CORN FLOUR STONE GROUND: 2 (3 ties)

Overview

Nutrient	PROTEIN FLOUR	WHOLE GRAIN CORN FLOUR STONE GROUND	Winner
Calories	367 cal	379 cal
Protein	33.3 g	10.3 g
Carbs	50 g	75.9 g
Fat	3.3 g	5.2 g
Fiber	6.7 g	6.9 g
Sugar	0 g	0 g	Tie

Vitamin	PROTEIN FLOUR	Winner
Niacin	3 MG
Riboflavin	0.1 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	PROTEIN FLOUR	WHOLE GRAIN CORN FLOUR STONE GROUND
Calcium, Ca	33 MG	0 MG
Iron, Fe	4.3 MG	2.5 MG
Potassium, K	467 MG	0 MG
Sodium, Na	17 MG	34 MG

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