PROTEIN & FIBER BARS vs FRUIT BARS

Nutrition comparison per 100 g serving

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PROTEIN & FIBER BARS wins in 11 out of 16 nutrient categories

PROTEIN & FIBER BARS: 11 vs FRUIT BARS: 3 (2 ties)

Overview

Nutrient	PROTEIN & FIBER BARS	FRUIT BARS	Winner
Calories	375 cal	286 cal
Protein	25 g	2.9 g
Carbs	50 g	77.1 g
Fat	12.5 g	0 g
Fiber	12.5 g	8.6 g
Sugar	0 g	0 g	Tie

Vitamin	PROTEIN & FIBER BARS	FRUIT BARS	Winner
Niacin	5 MG	0 MG
Riboflavin	0.6 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-12	2.3 UG	0 UG
Vitamin B-6	0.5 MG	0 MG
Vitamin C, total ascorbic acid	15 MG	3.4 MG

Mineral	PROTEIN & FIBER BARS	FRUIT BARS
Calcium, Ca	150 MG	57 MG
Iron, Fe	2.7 MG	3.1 MG
Magnesium, Mg	150 MG	0 MG
Sodium, Na	500 MG	43 MG

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