PROTEIN ENERGY BAR vs SUPER GRAIN BARS
Nutrition comparison per 100 g serving
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PROTEIN ENERGY BAR wins in 5 out of 11 nutrient categories
PROTEIN ENERGY BAR: 5
vs
SUPER GRAIN BARS: 4
(2 ties)
Overview
| Nutrient | PROTEIN ENERGY BAR | SUPER GRAIN BARS | Winner |
|---|---|---|---|
| Calories | 500 cal | 412 cal | |
| Protein | 32.5 g | 5.9 g | |
| Carbs | 25 g | 76.5 g | |
| Fat | 30 g | 7.4 g | |
| Fiber | 2.5 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN ENERGY BAR | SUPER GRAIN BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PROTEIN ENERGY BAR | SUPER GRAIN BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 225 MG | 74 MG | |
| Iron, Fe | 1.4 MG | 2.9 MG | |
| Potassium, K | 475 MG | 0 MG | |
| Sodium, Na | 300 MG | 191 MG |