PROTEIN ENERGY BAR vs GINGERBREAD BARS
Nutrition comparison per 100 g serving
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GINGERBREAD BARS wins in 5 out of 12 nutrient categories
PROTEIN ENERGY BAR: 4
vs
GINGERBREAD BARS: 5
(3 ties)
Overview
| Nutrient | PROTEIN ENERGY BAR | GINGERBREAD BARS | Winner |
|---|---|---|---|
| Calories | 512 cal | 422 cal | |
| Protein | 32.5 g | 8.9 g | |
| Carbs | 25 g | 57.8 g | |
| Fat | 32.5 g | 20 g | |
| Fiber | 2.5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN ENERGY BAR | GINGERBREAD BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PROTEIN ENERGY BAR | GINGERBREAD BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 67 MG | |
| Iron, Fe | 2.7 MG | 3.1 MG | |
| Potassium, K | 625 MG | 644 MG | |
| Sodium, Na | 300 MG | 0 MG |