PROTEIN DRINK vs NUTRITIOUS PLANT-BASED MILK
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
PROTEIN DRINK: 4
vs
NUTRITIOUS PLANT-BASED MILK: 4
(4 ties)
Overview
| Nutrient | PROTEIN DRINK | NUTRITIOUS PLANT-BASED MILK | Winner |
|---|---|---|---|
| Calories | 18 cal | 56 cal | |
| Protein | 4 g | 3.4 g | |
| Carbs | 0.2 g | 6.5 g | |
| Fat | 0 g | 2.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN DRINK | NUTRITIOUS PLANT-BASED MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PROTEIN DRINK | NUTRITIOUS PLANT-BASED MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 197 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Magnesium, Mg | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 152 MG | |
| Sodium, Na | 30 MG | 51 MG |