PROTEIN DRINK MIX vs WHEY PROTEIN POWDER
Nutrition comparison per 100 g serving
Ad 468x60
PROTEIN DRINK MIX wins in 5 out of 11 nutrient categories
PROTEIN DRINK MIX: 5
vs
WHEY PROTEIN POWDER: 4
(2 ties)
Overview
| Nutrient | PROTEIN DRINK MIX | WHEY PROTEIN POWDER | Winner |
|---|---|---|---|
| Calories | 391 cal | 394 cal | |
| Protein | 65.2 g | 66.7 g | |
| Carbs | 17.4 g | 15.2 g | |
| Fat | 8.7 g | 9.1 g | |
| Fiber | 4.3 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN DRINK MIX | WHEY PROTEIN POWDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PROTEIN DRINK MIX | WHEY PROTEIN POWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 455 MG | |
| Iron, Fe | 11.7 MG | 3.3 MG | |
| Potassium, K | 0 MG | 848 MG | |
| Sodium, Na | 870 MG | 545 MG |