PROTEIN DRINK MIX vs WHEY PROTEIN POWDER
Nutrition comparison per 100 g serving
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WHEY PROTEIN POWDER wins in 5 out of 11 nutrient categories
PROTEIN DRINK MIX: 4
vs
WHEY PROTEIN POWDER: 5
(2 ties)
Overview
| Nutrient | PROTEIN DRINK MIX | WHEY PROTEIN POWDER | Winner |
|---|---|---|---|
| Calories | 391 cal | 400 cal | |
| Protein | 65.2 g | 73.3 g | |
| Carbs | 17.4 g | 13.3 g | |
| Fat | 8.7 g | 6.7 g | |
| Fiber | 4.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN DRINK MIX | WHEY PROTEIN POWDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PROTEIN DRINK MIX | WHEY PROTEIN POWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 500 MG | |
| Iron, Fe | 11.7 MG | 0 MG | |
| Potassium, K | 0 MG | 500 MG | |
| Sodium, Na | 870 MG | 183 MG |