PROTEIN DRINK vs NUTRITIONAL SHAKE
Nutrition comparison per 100 g serving
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NUTRITIONAL SHAKE wins in 18 out of 25 nutrient categories
PROTEIN DRINK: 4
vs
NUTRITIONAL SHAKE: 18
(3 ties)
Overview
| Nutrient | PROTEIN DRINK | NUTRITIONAL SHAKE | Winner |
|---|---|---|---|
| Calories | 24 cal | 146 cal | |
| Protein | 2.0 g | 5.4 g | |
| Carbs | 4.1 g | 20.8 g | |
| Fat | 0 g | 4.6 g | |
| Fiber | 0.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN DRINK | NUTRITIONAL SHAKE | Winner |
|---|---|---|---|
| Folate, total | 17 UG | 42 UG | |
| Niacin | 0.8 MG | 2.1 MG | |
| Pantothenic acid | 0.4 MG | 1.0 MG | |
| Riboflavin | 0.1 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.3 UG | 0.6 UG | |
| Vitamin B-6 | 0.1 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 15 MG | |
| Vitamin K (phylloquinone) | 0 UG | 8.3 UG |
Minerals
| Mineral | PROTEIN DRINK | NUTRITIONAL SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 125 MG | |
| Copper, Cu | 0 MG | 0.2 MG | |
| Iron, Fe | 0 MG | 1.9 MG | |
| Magnesium, Mg | 14 MG | 42 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 52 MG | 125 MG | |
| Potassium, K | 37 MG | 167 MG | |
| Selenium, Se | 0 UG | 9 UG | |
| Sodium, Na | 19 MG | 92 MG | |
| Zinc, Zn | 0.5 MG | 1.6 MG |