PROTEIN DRINK vs COMPLETE WHEY PROTEIN COMPLEX
Nutrition comparison per 100 g serving
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PROTEIN DRINK wins in 7 out of 14 nutrient categories
PROTEIN DRINK: 7
vs
COMPLETE WHEY PROTEIN COMPLEX: 5
(2 ties)
Overview
| Nutrient | PROTEIN DRINK | COMPLETE WHEY PROTEIN COMPLEX | Winner |
|---|---|---|---|
| Calories | 38 cal | 409 cal | |
| Protein | 5.9 g | 68.2 g | |
| Carbs | 2.4 g | 9.1 g | |
| Fat | 0.6 g | 9.1 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN DRINK | COMPLETE WHEY PROTEIN COMPLEX | Winner |
|---|---|---|---|
| Vitamin B-12 | 3.5 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PROTEIN DRINK | COMPLETE WHEY PROTEIN COMPLEX | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 682 MG | |
| Iron, Fe | 0 MG | 3.3 MG | |
| Magnesium, Mg | 59 MG | 0 MG | |
| Phosphorus, P | 118 MG | 0 MG | |
| Potassium, K | 112 MG | 568 MG | |
| Sodium, Na | 65 MG | 386 MG |