PROTEIN+ DAIRY BEVERAGE vs FAT FREE MILK

Nutrition comparison per 100 g serving

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PROTEIN+ DAIRY BEVERAGE wins in 5 out of 13 nutrient categories

PROTEIN+ DAIRY BEVERAGE: 5 vs FAT FREE MILK: 2 (6 ties)

Overview

Nutrient	PROTEIN+ DAIRY BEVERAGE	FAT FREE MILK	Winner
Calories	51 cal	33 cal
Protein	5.9 g	3.3 g
Carbs	6.2 g	5 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PROTEIN+ DAIRY BEVERAGE	Winner
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	PROTEIN+ DAIRY BEVERAGE	FAT FREE MILK	Winner
Calcium, Ca	198 MG	125 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	198 MG	0 MG
Sodium, Na	59 MG	52 MG

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