PROTEIN + DAIRY BEVERAGE vs GRADE A 2% MILK

Nutrition comparison per 100 g serving

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PROTEIN + DAIRY BEVERAGE wins in 6 out of 13 nutrient categories

PROTEIN + DAIRY BEVERAGE: 6 vs GRADE A 2% MILK: 2 (5 ties)

Overview

Nutrient	PROTEIN + DAIRY BEVERAGE	GRADE A 2% MILK	Winner
Calories	85 cal	54 cal
Protein	5.7 g	3.3 g
Carbs	13.3 g	5 g
Fat	1.1 g	2.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PROTEIN + DAIRY BEVERAGE	Winner
Riboflavin	0.3 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	PROTEIN + DAIRY BEVERAGE	GRADE A 2% MILK	Winner
Calcium, Ca	198 MG	125 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	271 MG	0 MG
Sodium, Na	82 MG	54 MG

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