PROTEIN+ DAIRY BEVERAGE vs LOWFAT MILK
Nutrition comparison per 100 g serving
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PROTEIN+ DAIRY BEVERAGE wins in 7 out of 13 nutrient categories
PROTEIN+ DAIRY BEVERAGE: 7
vs
LOWFAT MILK: 2
(4 ties)
Overview
| Nutrient | PROTEIN+ DAIRY BEVERAGE | LOWFAT MILK | Winner |
|---|---|---|---|
| Calories | 51 cal | 58 cal | |
| Protein | 5.9 g | 3.3 g | |
| Carbs | 6.2 g | 9.6 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN+ DAIRY BEVERAGE | LOWFAT MILK | Winner |
|---|---|---|---|
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PROTEIN+ DAIRY BEVERAGE | LOWFAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 198 MG | 121 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 198 MG | 150 MG | |
| Sodium, Na | 59 MG | 88 MG |