PROTEIN+ DAIRY BEVERAGE vs 1% LOWFAT MILK
Nutrition comparison per 100 g serving
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PROTEIN+ DAIRY BEVERAGE wins in 6 out of 13 nutrient categories
PROTEIN+ DAIRY BEVERAGE: 6
vs
1% LOWFAT MILK: 2
(5 ties)
Overview
| Nutrient | PROTEIN+ DAIRY BEVERAGE | 1% LOWFAT MILK | Winner |
|---|---|---|---|
| Calories | 51 cal | 42 cal | |
| Protein | 5.9 g | 3.3 g | |
| Carbs | 6.2 g | 5 g | |
| Fat | 0 g | 1.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN+ DAIRY BEVERAGE | 1% LOWFAT MILK | Winner |
|---|---|---|---|
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PROTEIN+ DAIRY BEVERAGE | 1% LOWFAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 198 MG | 125 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 198 MG | 158 MG | |
| Sodium, Na | 59 MG | 42 MG |