PROTEIN CROUTONS vs NINE GRAIN BREAD

Nutrition comparison per 100 g serving

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NINE GRAIN BREAD wins in 4 out of 10 nutrient categories

PROTEIN CROUTONS: 3 vs NINE GRAIN BREAD: 4 (3 ties)

Overview

Nutrient	PROTEIN CROUTONS	NINE GRAIN BREAD	Winner
Calories	400 cal	240 cal
Protein	66.7 g	10 g
Carbs	13.3 g	47.5 g
Fat	13.3 g	2.5 g
Fiber	0 g	7.5 g
Sugar	0 g	0 g	Tie

Vitamin	PROTEIN CROUTONS	NINE GRAIN BREAD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PROTEIN CROUTONS	NINE GRAIN BREAD	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0.9 MG
Sodium, Na	1,200 MG	360 MG

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