PROTEIN CROUTONS vs HONEY WHITE BREAD
Nutrition comparison per 100 g serving
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HONEY WHITE BREAD wins in 5 out of 10 nutrient categories
PROTEIN CROUTONS: 3
vs
HONEY WHITE BREAD: 5
(2 ties)
Overview
| Nutrient | PROTEIN CROUTONS | HONEY WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 400 cal | 240 cal | |
| Protein | 66.7 g | 7.5 g | |
| Carbs | 13.3 g | 52.5 g | |
| Fat | 13.3 g | 0 g | |
| Fiber | 0 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN CROUTONS | HONEY WHITE BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PROTEIN CROUTONS | HONEY WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Sodium, Na | 1,200 MG | 500 MG |